Depression can feel as if you have fallen into a black hole and will never be able to find your way out of it.
We all have a story, our lives are made up of many chapters and if someone was reading your life story they would soon decide whether it was a comedy, drama, tragedy or romance.
The truth is, our lives are divided into many stories, some of them over-lapping, for example if we experienced a tragic romance or a funny drama.
You are writing your story every moment of every day, so if you don’t like where it’s heading, now is the best time to change it.
It is true to say that we can’t always easily change the external factors around us. Maybe it’s your job or your relationship or something else that you believe fuels your depression. Then again, I have many clients whose lives seem perfect but they still feel depressed.
It actually doesn’t matter what is going on in your life, because some people can feel happy sitting in a puddle with just the clothes on their back. I can guarantee that the happiest man in the world is not the wealthiest man in the world.