Anxiety

More and more people are suffering from conditions relating to anxiety and stress.  It doesn’t have to be this way.

Anxiety Symptoms

There are all sorts of anxiety conditions. Some relate to specific events, like public speaking or driving long distance. Others involve general anxiety (GAD) where unfounded fears seem to overtake every aspect of life. Some symptoms are listed below:

Sweating
Churning stomach
Increased heart rate
Feeling sick
Head fuzzy
Shortness of breath Disrupted sleep
Palpatations

Getting Help

Can you imagine how different your life could be?

Many clients tell me that mornings are the worst time - that awful cycle of "here we go again" and wondering how to get out of the anxiety trap.

You will be pleased to know that help is only a phone call away.

Book for a free initial consultation and take the first step towards peace of mind.

CALL 0797 054 0389

How you want to Feel Instead

Feel good about yourself
Wake up and look forward to the day ahead
Feel energised and refreshed
Know that you are able to cope
Look forward with optimism
Feel a sense of calm and peace
Value who you are as a person
Feel as good as anybody else
Enjoy a great sense of confidence
Be able to relax, easily and effortlessly
Have a sense of freedom
Have the inner strength to know you can do it

Change your Story

When you suffer from stress or anxiety it can seem as if everything in your life is wrong.  Some clients tell me that their heart races so much during an anxiety attack they really think they are having a heart attack.

Fearful and negative feelings can quickly become overwhelming.  People even get very scared about getting scared.  The awful feeling you get when you start to notice your anxiety rising – especially if you are in a public place like a supermarket or driving.

Nothing is more valuable than peace of mind.  When you feel calm and relaxed, then it really doesn’t matter what else is going on in the world because you can cope easily with your environment.

Solution focused hypnotherapy is a fantastic way to help focus the brain on positive outcomes, using the power of the conscious and sub-conscious minds together so that you can start to feel more in control and happier with your life.

The difference just a few sessions make can be amazing. 

Young lady in a field with long grass., wearing a blue dress and looking up to the sky in a peaceful repose.

Telephone 0797 054 0389

or email enquiries@hinckley-hypnotherapy.com

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